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Couch and Hammond

Family Dentist Folsom

4 Risk Factors of Gum Disease to Discuss with Your Dentist

july blogHave you ever had something caught in your teeth for days? It’s likely because it was lodged deep between a tooth and your gums. That gum tissue is what keeps our chompers in place. There are three stages of gum disease and all are treatable.

The mild form of gum disease is Gingivitis. This is where plaque and other byproducts irritate the gums. It makes them swollen, tender, and more likely to bleed. Periodontitis is stage two. The gum tissue starts deteriorating as it detaches from the teeth forming pockets around the roots. This leaves teeth exposed and more susceptible to decay. Finally, Advanced Periodontitis can set in. Tooth pockets get deeper as the severe gum recession leads to bone loss causing loose teeth.

Common Risk Factors of Periodontal Disease

  • Genetics – it’s hereditary and some of us are just unlucky! While you may be more susceptible to periodontitis, having a good oral hygiene routine with regular dental visits can help your smile stay healthy. Talk to us about finding the right balance for your needs.
  • Health – underlying medical conditions like diabetes and Crohn’s disease, as well as lowered immunity from illnesses and treatments often affect gum tissue. Medications, hormonal changes and obesity are also culprits and should be discussed.
  • Bad Habits – chewing on ice, not brushing or flossing daily and using tobacco are the most common behavior changes we encourage you to ditch. However, substance abuse and a diet lacking in vitamin C will also impact your smile.
  • Stress – it’s inevitable. But keep an eye on exactly how much it’s weighing you down. High levels or chronic stress can lead to poor hygiene habits. Anxiety can also lower your immune system from effectively fighting off bacteria that causes gingivitis (stage 1).

When to Seek Helpjuly blog (1)

Common red flags of gum disease include:

  • Bleeding gums
  • Swollen or tender gums
  • Gums look bright red
  • Teeth wiggle

There’s no home remedy to cure gum disease. Only professional treatment can help, so call and schedule an exam today 916-805-5077.

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

3 Summer Treats for a Healthy Smile

Summer Text with Palm is about vacations, group activities, family time, and great food. With the warmer weather comes the abundance of fresh fruits and veggies. You may even be growing your own. Choosing the right snacks can both satisfy your sweet cravings and help your smile shine.

Strawberries

Strawberries are the perfect choice for boosting your oral health. Candy lovers and sweet addicts can snack on strawberries in place of surgery, teeth-eroding junk. Packed with vitamin C, this summer super food is a good source of calcium, which is essential for all of our bones- including our teeth.  Just one cup of strawberries is filled with maximum amounts of magnesium, folate and potassium: all necessary for a glowing smile!  To top it off, strawberries are also known to help clean your teeth. The seeds can work as tiny scrubbers helping to remove some plaque build-up.

WatermelonsummerTreat1

Summer BBQs are never complete without giant slabs of juicy watermelon. Not only is it a tasty and refreshing treat on hot days, watermelon is also great for your teeth.  Being mostly water, this fruit stimulates saliva flow, which is very effective in maintaining a healthy, bright smile.  Watermelon, like strawberries, is also packed with antioxidants and tons of Vitamin C which are great when going through any kind of recovery. Snacking on watermelon will also fill you up with Vitamin A, which is great for your skin and a fantastic complement to your beautiful smile!

Yogurt

Ok, yogurt IS available all year long. Packed with probiotics, calcium and protein, stick with no added sugar flavors for the healthiest choice. Healthy doesn’t mean boring, try mixing in those fresh strawberries for the perfect sweet and creamy snack. Beat the heat by turning them into frozen yogurt pops. Kids and adults will love this healthy swap!

Maintaining your smile is as easy as keeping your regular dental check-ups and having a little mindfulness. Look for small, healthy swaps, and embrace the delicious fresh options summer can bring to your family’s table.

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

5 Tips for Creating Healthy Oral Hygiene Habits

Lead by Example

Family BrushingKids look to their parents to set standards in all things, including oral hygiene. How you behave is how they will act. Since the best way to teach children is by example, it is important that your child sees you brushing twice a day and flossing. Include your child in the process. Do it together, allowing them to help by putting toothpaste on your brush. Your demeanor in the dentist office will also influence how your little one behaves during their own visit. Remaining calm demonstrates that going to the dentist isn’t scary, and they’ll be much more cooperative during their own chair time.

Make Brushing Fun

Making brushing and flossing a game rather than a chore can be a great way to engage with your kids and get them excited about maintaining their oral health. Pretending the tooth brush is a hiker exploring a cave (their mouth) and the floss is a rope is one idea. Older kids can benefit from a reward system. Every time they brush their teeth they receive a gold star to add to a sticker chart. Once they get a certain number they’re rewarded with something like staying up an extra half hour past bedtime or an extra 15-minutes of electronics time.

Make a Visual Statement

plaqueDisclosingFind plaque disclosing products. These usually come in tablet form or mouthwash that turns plaque buildup bright colors. This is a great visual to help kids understand that even though they don’t see the plaque, it’s certainly there!

Teach Responsibility

Older kids get excited about the idea of having more responsibility. Provide them with the necessary tools to structure their oral hygiene routine. Have them set an alarm to alert them when it’s time to brush for bed and in the morning. They can even keep a brushing and flossing log to track the times and duration of their sessions.

Start Dental Visits Early

Teaching kids proper dental practices wouldn’t be complete without bi-annual exams. By visiting us regularly, you instill the importance of consistent exams. We love working with children, and we work hard to make the experience stress free and fun for the whole family.

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

Holidays & Your Teeth

The holidays are infamous for being diet-breakers, but let’s not forget the effect excessive sweets can have on your oral health! Don’t worry, we aren’t going to convince you to pass on pecan pie or skip the cider; however, it is important to continue practicing healthy habits, even with some well-deserved indulgences peppered into your seasonal celebrations. Sugar affects everyone’s teeth, no matter how old. Younger children’s smiles are still in the process of development, which means they need added care throughout the growing stages.

The Start of Gum Disease and Cavities

christmas-table-1909796_1920To better understand why it’s important to monitor sugar consumption, we must first address the development of gum disease and cavities. When you eat normally throughout the day, food particles and bacteria collect in your mouth and on your teeth. As you brush and floss, these particles and bacteria are removed with no harm done. However, the presence of sugar fuels the bacteria, which creates enamel-destroying acid; left untreated, the acids corrode a hole in the tooth that deepens over time. Additionally, infection can occur in the gum tissues and lead to swelling, bleeding, and pain. It’s important to limit the bacteria’s opportunity to spread by practicing consistent oral care, and keep your mouth free of disease and infection.

Dental Decay in Children

When teeth are still in development, the story can be a bit different. The above still applies, but the stakes are higher during the formative years of cutting teeth. It isn’t uncommon to hear “oh, they’re just baby teeth”, but that couldn’t be farther from the truth. Child tooth decay is a rampant condition and, although completely preventable, is five times as common as asthma. It’s entirely possible for the infection to spread beneath the gum line, and compromise the healthy adult teeth growing below. Until children are a certain age, it’s imperative for parents to teach sustainable healthy habits. Fortunately, we have a tip or two for the whole family!

To Wrap it Up

christmas-1078274_1920When it comes to limiting sugar intake, but also being practical enough to live a little (especially during the holidays!) we stress that it’s actually the timing of sugar consumption that affects dental health more than the quantity consumed. That means less sweets eaten throughout longer periods of the day can actually harm your teeth more than a large serving of dessert eaten at once. Additionally, serving sweets along with the meal can also prevent over-exposure, as they are less likely to sit on the teeth for extended periods of time. Bearing these facts in mind, we suggest instead of leaving sweets all over the house, limit consumption until meal time, and then allow yourselves and the kids to enjoy your share of holiday confections!

 

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

Choose Dental Health NOT Insurance

general-titleHealth insurance is a topic familiar to many, and varies from individual to individual. Providers are different, coverage fluctuates, and co-pays change as well. However, it is always important that the health of you and your family remains our number one priority.

Dental Emergency Care

An injured tooth, like any emergency situation, often presents an unexpected expense and financial hardship. It’s important to keep perspective and ensure your primary focus remains the danger it places on your body and health, not your wallet. Dental complications, like many health conditions, are degenerative; meaning, they get worse the longer you ignore treatment. Failing to address an ailment stresses the body and almost always increases the financial cost of treatment as the severity of the damage escalates. Using the example of a broken tooth, what may originally be a quick dental restoration can easily turn into an infection, decay, or cause a loss of the tooth entirely. A lost tooth results in replacement costs, and if those are ignored, can spiral into the migration or infection of the surrounding teeth. It’s easy for simple injuries to spiral into much more serious situations when treatment is neglected.

“An ounce of prevention is worth a pound of cure.”

You’ve likely heard this before, but clichés are clichés for a reason. The ounce of preventative and immediate treatment can save you a pound of further health problems, and a pound in your wallet. We care about your health and cost effective treatment options. Our office will never surprise you with unexpected bills, and we will always work with you to ensure you understand your treatment, the significance of receiving it, and the costs. If you require a treatment that presents a financial hardship, talk to us. Where possible, we will explore alternate treatment plans or discuss other solutions to ensure you are not placed in a difficult position. We do this while always keeping your health as our number one priority.

When it comes to ensuring the longevity of your health, communication is key. Don’t stay quiet about concerns of any kind – health, financial, or other: we are your health care partner and here to serve you.

 

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

How To Pick A Toothbrush & Floss

We all know to brush our teeth. Check. We all know to floss our teeth. Check (okay, we know some of us skip this step but we’ll let it slide this time). But do we know which type of toothbrush and which dental floss is the best to keep our pearly whites, well, pearly and white? Today we clear the air on this important topic.

Toothbrushes & Brushing

Before getting into all your purchasing options, let’s do a quick brush up (pun intended) on proper brushing techniques to ensure your dental labors are as effective as possible.

brush-ones-to-keepWhen brushing, you don’t want to apply a lot of pressure; plaque is removed with gentle and thorough cleaning. By being too aggressive you are more likely to damage your gum tissue than clean properly. To start, place the head of the brush at a 45-degree angle and point the bristles just into the gum line. This helps disrupt buildup gathering at the base of the tooth. Avoid brushing all your teeth at once; rather, target a group of 3-4 and gently clear the surfaces before moving on to the next set. Be sure to clean all surfaces of the tooth: fronts, backs, chewing surfaces, and the sides of those hard-to-reach molars. Perfect!

Which Toothbrush Is Best?

Electronic toothbrushes are a fantastic option and do a lot to help agitate food particles and really cleanse your teeth. Manual toothbrushes also work well provided they are used effectively with our above tips. For bristles, many make the mistake of purchasing them too tough. The flexibility and gentleness of soft bristles is precisely what you want to clean without damaging. For toothbrush size, just ensure it isn’t too large that it prevents access to those back molars that can be tricky to reach. There is no single toothbrush that is perfect for everyone, so be sure you’re using the one that feels the best to you and will encourage regular use – if you have any questions, we are always here!

Dental Floss & Flossing

Onto floss – but first, the brush up:

When it comes to flossing, you make a C-shape to curve around each tooth as you bring the floss down. The point is not to drag the line straight up and down, which can irritate the gums, but rather to hug the surface of each tooth and clean from the top to the root with a gentle motion. Use about 18” of floss for a fresh portion each pass. Remember to clean both neighboring teeth each time you bring the floss down, and don’t miss any teeth!

Which Floss Is Best?

There are a few variables to keep in mind when finding your ideal floss. First is the thickness of the floss – some people have larger gaps between teeth, and others have very tight spaces that can make it hard to floss. The ideal thickness is one that is comfortable to use, but still thoroughly cleans between each tooth – for tight spaces, try a flat, ribbon-like floss. There are also options like the material the floss is made of, and then waxed versus unwaxed floss. Some suggest waxed floss may be slightly more effective, but whichever choice is most comfortable for you is the choice we recommend. Yes, a lot of our advice is related to your preferences, but if you find a dental product you like with the ADA Seal of Acceptance, you can be sure you’ve found a winner!

In fact, that is our biggest suggestion for when it comes to both brushes and floss: the right option for you is the one you will actually use. If you have more questions, give us a call – we are always happy to ensure our patients feel confident with their oral health and have all the facts.

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

Keep Calm and Floss On

General - Title

On August 2nd, this New York Times article was published and caused quite a bit of controversy in both the dental community and with the general public. While it is not conclusive in its findings, the overarching claim is that flossing may not be as beneficial as once thought. As dental professionals, we take very seriously the responsibility we have ensuring our patients receive the best possible education and care regarding the health of their smiles. For this reason, we feel compelled to express our disagreement with the suggestion that flossing may be overrated, and why that’s a harmful position to propagate.

Let’s first look at the article, which uses a lot of language such as:

  • “…flossing may be
  • “…most of the current evidence fell short…”
  • “That flossing has the same benefit is a hunch that has never been proved.”
  • “…there is some mediocre evidence that flossing does reduce bloody gums and inflammation known asgingivitis.”

There is a stark difference between something ‘not having been proved’ and something being ‘disproved’. Please know that there is no evidence remotely close to suggesting the latter. In fact whether the evidence is “mediocre” or not, the only evidence the article does mention (quoted above) is in favor of flossing. A lack of ability to prove something is not cause to discourage an entire population from participating in a highly beneficial component of their health care. This is particularly true because evidence is acquired by conducting large-scale studies, which are extremely costly. It would hardly be economical to spend the research funding to prove something we already have no doubt offers a variety of benefit for your oral and overall health.

We do not agree with the article’s brash call to action, or more accurately, call to inaction, and we fear how this may increase the number of people inflicted with preventable damage to their smile. Looking again at the line “…there is some mediocre evidence that flossing does reduce bloody gums and inflammation known as gingivitis.” Gingivitis is the first stage in periodontal disease – the very condition flossing aims to combat. To reduce gingivitis is to reduce your chances of progressing into advanced gum disease, a condition more than half of Americans already suffer from (CDC).

It is unfortunate the scale of damage this article has the potential to incite; too many readers will take this “lack of evidence” as being evidence to the contrary, and feel it gives them permission to neglect a very essential part of their oral health care.

We can only do our best to keep our patients like you educated and on the path to a lifelong happy and healthy smile – a path that certainly includes consistent flossing.

CDC: “Periodontal Disease.” Centers for Disease Control and Prevention. Centers for Disease Control and Prevention, 10 Mar. 2015. Web.

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

Dental Deep Cleaning for Healthy Gums

GENERAL-Title

What is scaling and root planing? When is it recommended?

As with many aspects of general dentistry, scaling and root planing is a treatment related to keeping your mouth free of gum disease. Your routine appointments and your home care are preventative measures to maintain your oral health; but as nice as it would be to keep your oral health in perfect condition all the time, sometimes that just doesn’t happen. When we identify the onset of gum disease, we work quickly to reverse the condition and get you back on a healthy track. This is where scaling and root planing treatments play a critical role.

Often referred to as periodontal cleaning or deep cleaning, they are all the same form of treatment. The procedure removes dental plaque and tartar, specifically below the visible gum line. The spaces between your gums and teeth are prime breeding ground for bacteria and infection, so without treatment they can deepen and compromise your oral health. There are a variety of tools and methods available for periodontal cleaning, and each is designed to finely clean the dental pockets the gum disease is attacking and deepening. Successfully completed, the build-up collected around the teeth and gums will be removed, and the gums will heal tightly around the teeth for a secure and healthy fit.

Post-Treatment Follow-Up

Scaling and root planing are advantageous procedures if gum disease is present, but what about the importance of following up after you’ve been treated? Despite the fact healing and improvements will be seen immediately following treatment, the actual procedure is only the first step in arresting the periodontal disease. The true efficacy of scaling and root planing is contingent upon a number of variables, including patient compliance.

It is imperative the patient and our office collaborate to prevent the infection from recurring. Infection is often the result of negligent oral care, which will need to be excellent and diligently preformed following treatment. As it takes a significant period of time for the infection and bacteria to build-up, the remedial steps taken after scaling and root planing will not be an overnight solution – time and consistency will be necessary for a full recovery.

Subsequent appointments are often necessary in order to monitor and track the healing progress, and we will discuss the frequency and importance of these with you to ensure your understanding and comfort. Our office will be there to help through each and every step of this process with respect to your unique needs, as well as offer any resources or information necessary to restore your smile to a happy and healthy state.

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

Fear of the Dentist

 

What do clowns, spiders, monsters, and the dentist have in common?

They scare the living daylights out of many people; how many people? Over 75% of adults report some form of dental anxiety, and up to 10% suffer from full-blown phobias.

The causes for anxiety differ, but the escape is all the same: not scheduling that much-needed appointment. Avoiding clowns and monsters is fine, as they can’t offer services that could save you from tooth loss, gum disease, and potentially life-threatening heart diseases – but your dentist can, and that’s why it’s important to find a solution to your dental anxieties and make sure you’re keeping your smile as healthy as the rest of you.

Some causes for dental anxiety include:

  • Fear from a past experience
  • Fear of a painful procedure
  • Fear of the medical bill

The solution to all of the above is simple: Talk to your dentist. There are ways around each and every one of these that will allow you to ensure your dental health is taken care of and you are not at risk for unnecessary health complications!

If you had a painful experience in the past: Talk to your dentist! There are many ways to work around the issue – either by an alternate procedure, or perhaps a discussion about sedation dentistry to calm your nerves. If you tell your dentist the problem, they can work to find a solution that works for you.

If you are afraid of a painful procedure: Talk to your dentist! Again, there may be a less-painful procedure as an alternative. Or perhaps it’s not as painful as you originally feared. In many cases sedation dentistry is a fantastic option that either takes the edge off your nerves, or anesthetizes you entirely. What’s better than waking up with a shiny new smile and no fuss for you?

If you’re afraid of the potential bill: Talk to your dentist! You never have to be handed a bill you didn’t expect. First, get an estimate on the necessary procedures. Then talk! There are many options for those strapped for cash, including payment plans or various subsidies. But your dentist cannot help you answer a question that you didn’t ask! Remember as well, your health is an investment. You can pay to prevent or pay to correct, and the latter can be extraordinarily higher than the former; nothing can replace regular appointments and consistent care.

Remember, 75% of adults admit to some form of dental anxiety – your dentist has heard it before and will be happy to work with you to ensure you walk out with a smile that you’re both proud of.

By the way, fear of the dentist? That’s called odontophobia, and it doesn’t have to ruin your smile. Talk to your dentist and save your phobias for spiders and clowns.

 

Couch and Hammond Dentistry

Folsom Dental Office |916-805-5077
260 Palladio Parkway Suite 1001
Folsom, CA 95630
https://www.couchandhammonddentistry.com

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